Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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May 30, 2012 sarafleming4616

Responsible Training and Coaching

May 27, 2012 sarafleming4616

Just Being Honest.

May 1, 2012March 15, 2019 sarafleming4616

The Highland Games

April 30, 2012 sarafleming4616

Training for the Warrior Dash

April 12, 2012 sarafleming4616

An Interview with Arden Cogar, Jr.

March 14, 2012March 15, 2019 sarafleming4616

Training for the Warrior Dash

March 11, 2012March 15, 2019 sarafleming4616

Training Our Youth: What Happened?

February 29, 2012March 15, 2019 sarafleming4616

Training the Non-Athletes

February 22, 2012March 15, 2019 sarafleming4616

Dynamic Warm-up Strategies

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