Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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February 19, 2021February 19, 2021 sarafleming4616

Why Fitness without Fear?

February 10, 2021 sarafleming4616

Fitness Apps and Accountability

January 2, 2021January 2, 2021 sarafleming4616

Change Is Not Possible

December 28, 2020February 26, 2021 sarafleming4616

Why diet alone is important.

December 23, 2020February 26, 2021 sarafleming4616

Gratitude

December 18, 2020February 26, 2021 sarafleming4616

Posture for Good Health

November 24, 2020 sarafleming4616

Fitness without Fear

November 11, 2020 sarafleming4616

No Pain, No Gain is a Lie, Part 2

November 1, 2020November 1, 2020 sarafleming4616

No Pain, No Gain is a Lie, part 1

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Be Strong, Be Kind
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