Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
February 10, 2021
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Fitness Apps and Accountability
January 2, 2021
January 2, 2021
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Change Is Not Possible
December 28, 2020
February 26, 2021
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Why diet alone is important.
December 23, 2020
February 26, 2021
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Gratitude
December 18, 2020
February 26, 2021
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Posture for Good Health
November 24, 2020
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Fitness without Fear
November 11, 2020
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No Pain, No Gain is a Lie, Part 2
November 1, 2020
November 1, 2020
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No Pain, No Gain is a Lie, part 1
September 19, 2020
September 20, 2020
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Fitness Without Fear
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