Be Strong, Be Kind

January 2, 2021January 2, 2021 sarafleming4616

Change Is Not Possible

December 28, 2020February 26, 2021 sarafleming4616

Why diet alone is important.

December 23, 2020February 26, 2021 sarafleming4616

Gratitude

December 18, 2020February 26, 2021 sarafleming4616

Posture for Good Health

November 24, 2020 sarafleming4616

Fitness without Fear

November 11, 2020 sarafleming4616

No Pain, No Gain is a Lie, Part 2

November 1, 2020November 1, 2020 sarafleming4616

No Pain, No Gain is a Lie, part 1

September 19, 2020September 20, 2020 sarafleming4616

Fitness Without Fear

August 31, 2020February 3, 2022 sarafleming4616

Paradox: We Evolved to Rely on Movement for Health and also to Avoid It Whenever Possible