Be Strong, Be Kind

September 19, 2020September 20, 2020 sarafleming4616

Fitness Without Fear

August 31, 2020September 2, 2020 sarafleming4616

Couch Potato-ing and Donuts: Why We Need Rewire Our Thinking About the Importance of Exercise

July 2, 2020July 3, 2020 sarafleming4616

Autonomy

April 23, 2020 sarafleming4616

Lockdown and Getting Chubby

April 19, 2020 sarafleming4616

Are You Strong Enough?

March 16, 2020 sarafleming4616

Be Strong, Be Kind

January 25, 2020January 25, 2020 sarafleming4616

Pain Inhibition

January 10, 2020 sarafleming4616

So much for that whole taking a break thing . . .

December 31, 2019 sarafleming4616

Better Times Ahead