Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
October 29, 2019
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The Chaos of an Ordinary Life
August 25, 2019
August 25, 2019
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From Aesthetics Back to Athletics
June 27, 2019
July 7, 2019
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NPC Atlantic Coast Championships, Wilmington, NC
June 12, 2019
June 18, 2019
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Three Days Out
May 7, 2019
May 7, 2019
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Sandbagging
April 27, 2019
April 27, 2019
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Why I Coach
April 27, 2019
April 27, 2019
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Obsession
March 25, 2019
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Tracking Your Body Composition
March 16, 2019
March 21, 2019
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Let’s Talk About Peaking
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