Posture for Good Health

Posture for Good Health from Sara Fleming on Vimeo.

The point of this video is not to make you give up your gym memberships and invest in a vibration plate. Instead it is to combat the idea that sweating in the gym is the only path to good health. We need to recognize the value of the things we evolved to do well and as a result, keep us healthy and able.

References:

Andrade, Bárbara Zanardini de, Matheus Felipe Zazula, Ana Tereza Bittencourt Guimarães, Sara Cristina Sagae Schneider, Mariana Laís Boaretto, Ana Claudia Felicio Poncio, Jhyslayne Ignacia Hoff Nunes Maciel, et al. “Whole-Body Vibration Promotes Lipid Mobilization in Hypothalamic Obesity Rat.” Tissue and Cell 68 (February 1, 2021): 101456. doi.org/10.1016/j.tice.2020.101456.

Chisari, E, V Pavone, G Sessa, S Ravalli, and G Musumeci. “Electromyostimulation and Whole-Body Vibration Effects in Elder Sarcopenic Patients.” Muscle, Ligaments, and Tendons Jounral 9, no. 3 (n.d.): 433–41.

Guedes, Luana Petruccio Cabral Monteiro, Maria Liz Cunha de Oliveira, and Gustavo de Azevedo Carvalho. “Deleterious Effects of Prolonged Bed Rest on the Body Systems of the Elderly – a Review.” Revista Brasileira de Geriatria e Gerontologia 21 (2018): 499–506.Hargens, Alan R., and Laurence Vico. “Long-Duration Bed Rest as an Analog to Microgravity.” Journal of Applied Physiology 120, no. 8 (February 18, 2016): 891–903. doi.org/10.1152/japplphysiol.00935.2015.

Knight, John, Yamni Nigam, and Aled Jones. “Effects of Bedrest 1: Introduction and the Cardiovascular System.” Nursing Times (Online) 114, no. 2 (November 26, 2018): 54–57.———. “Effects of Bedrest 3: Gastrointestinal, Endocrine, and Nervous Systems.” Nursing Times (Online) 115, no. 2 (January 21, 2019): 50–53.

Liu, Ying, Mingming Zhai, Fan Guo, Tengrui Shi, Jiangzheng Liu, Xin Wang, Xiaodi Zhang, Da Jing, and Chunxu Hai. “Whole Body Vibration Improves Insulin Resistance in Db/Db Mice: Amelioration of Lipid Accumulation and Oxidative Stress.” Applied Biochemistry and Biotechnology 179, no. 5 (July 1, 2016): 819–29. doi.org/10.1007/s12010-016-2033-8.

Marín-Cascales, Elena, Pedro E. Alcaraz, Domingo J. Ramos-Campo, Alejandro Martinez-Rodriguez, Linda H. Chung, and Jacobo Á. Rubio-Arias. “Whole-Body Vibration Training and Bone Health in Postmenopausal Women: A Systematic Review and Meta-Analysis.” Medicine 97, no. 34 (2018). journals.lww.com/…/Whole_body_vibration….

Raichlen, David A., Herman Pontzer, Theodore W. Zderic, Jacob A. Harris, Audax Z. P. Mabulla, Marc T. Hamilton, and Brian M. Wood. “Sitting, Squatting, and the Evolutionary Biology of Human Inactivity.” Proceedings of the National Academy of Sciences 117, no. 13 (March 31, 2020): 7115. doi.org/10.1073/pnas.1911868117.

Wong, Alexei, Stacey Alvarez-Alvarado, Amber W. Kinsey, and Arturo Figueroa. “Whole-Body Vibration Exercise Therapy Improves Cardiac Autonomic Function and Blood Pressure in Obese Pre- and Stage 1 Hypertensive Postmenopausal Women.” The Journal of Alternative and Complementary Medicine 22, no. 12 (September 22, 2016): 970–76. doi.org/10.1089/acm.2016.0124.

Wu, He, Yibo Zhang, Xuan Yang, Xian Li, Zhenya Shao, Zipeng Zhou, Yuanlong Li, Shuwen Pan, and Chang Liu. “Whole Body Vibration Retards Progression of Atherosclerosis via Insulin-Like Growth Factor 1 in Apolipoprotein E-Deficient Mice.” Edited by Ken-ichi Aihara. BioMed Research International 2018 (March 7, 2018): 4934861. doi.org/10.1155/2018/4934861.

Yu, Jack C, Vanessa L. Hale, Hesam Khodadadi, and Babak Baban. “Whole Body Vibration-Induced Omental Macrophage Polarization and Fecal Microbiome Modification in a Murine Model.” International Journal of Molecular Sciences 20, no. 13 (June 26, 2019): 3125.

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