Have Fun, Get Strong

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

Get strong, Get lean. But, be careful how you do it.

We all have fitness and training goals. And we use a variety of techniques to reach them. The truth is, a lot of them are pretty straightforward and a lot of them are over-hyped.

The downside to the variety of training techniques is that not a lot of folks really know exactly how they work and what’s best for us, the individuals who use them. I wrote an article on the use of circuits that may shed a little light on combining strength and cardio and when its good and when its not.

Categories: Uncategorized

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