Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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February 13, 2012 sarafleming4616

Perspective

February 13, 2012 sarafleming4616

We are officially registered

February 7, 2012 sarafleming4616

The Deadlift

February 1, 2012 sarafleming4616

Zen Lumberjack

January 31, 2012 sarafleming4616

Should children lift weights?

January 29, 2012March 15, 2019 sarafleming4616

Deloads: A New Approach

January 25, 2012 sarafleming4616

Power Training for Seniors

December 28, 2011March 15, 2019 sarafleming4616

Throwing Hammers and Other Things

December 26, 2011March 15, 2019 sarafleming4616

Getting smoked by a seven year old.

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