Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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Author: sarafleming4616

Strength coach, athlete, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
February 17, 2010 sarafleming4616

Your Saturday Assignment

February 15, 2010 sarafleming4616

Training Schedule, February 15th – February 19th

February 11, 2010 sarafleming4616

Saturday’s Workout (Hold on now, what’s this about snow?)

February 7, 2010 sarafleming4616

Training Schedule February 8 – February 13th

February 5, 2010 sarafleming4616

No workout on Saturday

February 1, 2010 sarafleming4616

Training Schedule February 1 – February 6th

January 28, 2010 sarafleming4616

Performance Nutrition

January 26, 2010 sarafleming4616

Saturday’s Workout and Other News

January 23, 2010 sarafleming4616

Training Schedule January 25th-30th

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