Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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July 5, 2010 sarafleming4616

Trying to gain wisdom without hurting myself.

July 4, 2010 sarafleming4616

Training Schedule July 5th through July 10th

June 20, 2010 sarafleming4616

Happy Father’s Day!

June 12, 2010 sarafleming4616

Just because I’m proud of her . . .

June 6, 2010 sarafleming4616

Training Schedule, June 7th – June 12th

May 30, 2010 sarafleming4616

Training Schedule, May 31st through June 5th

May 27, 2010March 15, 2019 sarafleming4616

Memorial Day Challenge

May 23, 2010March 15, 2019 sarafleming4616

Training Schedule, May 24th – May 29th

May 19, 2010 sarafleming4616

56 kg clean and jerk

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