Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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December 23, 2020February 26, 2021 sarafleming4616

Gratitude

December 18, 2020February 26, 2021 sarafleming4616

Posture for Good Health

November 24, 2020 sarafleming4616

Fitness without Fear

November 11, 2020 sarafleming4616

No Pain, No Gain is a Lie, Part 2

November 1, 2020November 1, 2020 sarafleming4616

No Pain, No Gain is a Lie, part 1

September 19, 2020September 20, 2020 sarafleming4616

Fitness Without Fear

August 31, 2020July 1, 2023 sarafleming4616

Paradox: We Evolved to Rely on Movement for Health and also to Avoid It Whenever Possible

July 2, 2020July 3, 2020 sarafleming4616

Autonomy

April 23, 2020 sarafleming4616

Lockdown and Getting Chubby

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