Be Strong, Be Kind
Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
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Fitness without Fear
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sarafleming4616
Strength coach, athlete, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.
January 21, 2010
sarafleming4616
Some Dietary Wisdom
January 21, 2010
sarafleming4616
Saturday’s Workout, January 23rd, 2010
January 17, 2010
sarafleming4616
Training Schedule January 18th-24th
January 16, 2010
sarafleming4616
The Warrior Dash
January 16, 2010
sarafleming4616
Saturday’s Workout Results
January 15, 2010
sarafleming4616
Saturday’s Workout
January 13, 2010
sarafleming4616
Front Squats and Power Jerks
January 9, 2010
sarafleming4616
Training Schedule January 11th-16th
January 4, 2010
sarafleming4616
Notebooks are very important
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