Be Strong, Be Kind

Strength coach, trainer educator, writer, mom to three awesome kids, pie enthusiast. Creating monsters since 2009.

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January 21, 2010 sarafleming4616

Some Dietary Wisdom

January 21, 2010 sarafleming4616

Saturday’s Workout, January 23rd, 2010

January 17, 2010 sarafleming4616

Training Schedule January 18th-24th

January 16, 2010 sarafleming4616

The Warrior Dash

January 16, 2010 sarafleming4616

Saturday’s Workout Results

January 15, 2010 sarafleming4616

Saturday’s Workout

January 13, 2010 sarafleming4616

Front Squats and Power Jerks

January 9, 2010 sarafleming4616

Training Schedule January 11th-16th

January 4, 2010 sarafleming4616

Notebooks are very important

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